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5 Inch Rope Ball - SMALL blem
Si Boards 5 inch Small Rope Ball


 
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5" Small Rope Ball

  • Ball Diameter: 5" Small
  • Weight: 2.5 lbs / 1.13 kg
  • Small size for precise movements
  • Perfect for: one handed moves and shoulder stability, mobility and range of motion warm-up
  • Unique small size allows complex cross arm moves
  • Light weight will not overtire your shoulders
  • Great for beginners learning swinging motions
  • Short rope length: 42" / 1 m (black rope cap)
  • Medium rope length: 51" / 1.3 m (red rope cap)
  • Long rope length: 60" / 1.5 m (blue rope cap)

Our Price: $150.00
Sale Price: $127.50
Savings: $22.50


Quantity in Stock:3
Availability: Usually Ships in 24 to 48 Hours
Product Code: PRB500BLEM


Rope Length:
  

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Description Technical Specs Users Guide
 
The Most Unique Small and Light Power Rope Ball


Cosmetic Blem:


Cosmetic blemished Power Rope Balls may have a a cluster of small pinholes from the molding process. They may be repaired by drilling out the large pinhole and filling with urethane. All Power Rope Balls will be marked "blem"


Light And Quick:

5" Small Power Rope Ball is perfect for beginners, shoulder strength and endurance, fine tuning your coordination and learning how to engage core control with swinging motions. Quick motions without excessive weight helps you keep posture stability.

Start Your Engine:

A great ball size and weight to get warmed up for the big game. Small enough to carry with you and light enough to get a great warm-up sweat without tiring you out. Wake up your body structures and core control to get the most out of the important reps. Great for figure 8's, clockwise and counterclockwise rotations to the front and side of your body.

Double Trouble:

The small size of this rope ball lets your use two at the same time against the wall. Throw both hands upward and simulate an Olympic snatch or slam downward and behind you to simulate a double hand paddle. Open your chest and arms towards the wall and then cross your arms. Fine tune your coordination for alternating backstroke motions and let both shoulders work in unison.

Unique Size:

A perfect size for complex shoulder and wrist mobility moves. Confidently rotate these with outstretched arms and have plenty of body clearance compared to large Rope Balls. Find new ways to warm-up such as swinging under your legs as you high kick or use double behind your back for thoracic mobility.

Elysia's Notes:

Wow! Do I love these small 5" Power Rope Balls. They are so perfect for warm up. I wrap around my hand once and secure the rope around my hand. This allows me to get big swinging motions and open my hand at the top of my swing when I need the most stretch from my shoulder tissue. I warm up my shoulder mobility before heading to the wall. And when I am at the wall it's nothing but double trouble! I love the complex coordination of crossing the rope balls and burning shoulder endurance.

Getting The Most of Our Superior Rebound:

Our Power Rope Balls rebound unlike any other and creates tremendous reaction energy. The harder you slam against the wall the greater the fast rebound and eccentric muscle control with shoulder stability needed. To properly bounce against the wall you need full range of motion and to get your hand inches from the wall. Limited range prevents the middle of the ball from hitting the wall and a direct opposite rebound vs hitting the top of the ball.

Get The Right Rope Length For Your Needs and Skill Level:

The longer the rope the farther the weight is from your body. This creates greater force on your joints and can be difficult to control for beginners. A shorter rope may be a better starting point for beginners and those learning shoulder control. Longer ropes give you the ability to slam the Rope Balls on the ground and have more body clearance on the rebound.

How To Measure:

A general rule is to have the rope end at the inside of your elbow crease. This allows you to have ground clearance if doing big shoulder swings. You will have enough rope length for extra grip knots and hand wraps. Measure from the ground to the inside of your elbow. Advanced users may want a longer rope for added hand wraps or behind the back swings.

User Height Suggestions:
  1. Up to 5'4" / 1.6 m: Suggested Short Rope Length
  2. 5'4" / 1.6 m to 6' / 1.8 m: Suggested Medium Rope Length
  3. Over 6' / 1.8 m: Suggested Long Rope Length
Rope Lengths:
  1. Short Rope: 42" / 1 m
  2. Medium Rope: 51" / 1.3 m
  3. Long Rope: 60" / 1.5 m
Download Our Power Rope Ball Instructions: Click Here

Si Boards Power Rope Ball Instructions


Download Our 68 Page Information Packet That Comes With All Orders: Click Here

Si Boards Information Packet For All Orders

Instructions

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