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Check out our posters below.
- Si-Board Half-Ball Exercises: Si-Boards is changing the function of the traditional balance board. Indepenent half balls are free for you to place anywhere along the undersurface of the board. Place one to wobble in all directions or two to rock back and forth. Experiment with off center placement to change the weight distribution and work leg dominance. Click here to download.
- Si-Board Medicine Ball Exercises: Si-Boards offers a fantastic line of medicine balls. Our balls are solid and will never warp, deflate, flatten or burst. No air, sand or gel filling. Just a solid ball that will bounce with unreal return. The energy packed into each throw rebounds to you with lightening speed for one powerful punch. Throw on the ground, rebound off the wall and catch overhead with littel effort. Great for weighted repetitive exercises with quick sequencing. Click here to download.
- Si-Board Sport and Strength Training: Sport movements are dynamic. Take your training off the ground and to a shaky surface. Get sport specific and work complex movements. Work skill progression with Si-Board half balls and balls. Create a rocker board with two half balls or a wobble board with one half ball. Then progress to two solid balls and finally to one ball. Increase your endurance, balance and strength and sharpen your reflexes. Click here to download.
- Si-Boards Trick List: If you can ride and land your tricks on a solid ball... imagine what you can do in real time. Take your tricks to the next level, sharpen your balance and be the talk of the town. Click here to download.
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