6.5" Medium ball is perfect for two handed rotational throws, slams, back thrusters and presses in high reps. Heavy enough to get your heart pumping for a longer session without overtiring your body. A great ball for interval training and working in circuit style.

Constantly work your overhead stability in jumping and rebound motions. A must for overhead athletes who need stability when up against an opponent including basketball and volleyball. Learn to keep your shoulders stable as you control the quick bounce back into your hands. Train for endurance and success in any shoulder position.

A great size and weight for ball bounces in a compressed position like a lunge or squat to a quick upward reaction with full body extension. Follow the momentum of the ball and you accelerate up. Perfect for sports that involve a deep compressed stance to an explosive forward drive. Great for warm-up moves as well as metabolic training.