Home > Products > Education & Workshops >

30 Day Superstar | PDF Balance & Core Strength Training Program | Maximize your Balance Board
Si Boards 30 Day Superstar Balance Training Exercise Program

Alternative Views:

PDF Download Program

  • 30 Days of balance training instruction
  • 10 Tests to assess your current level
  • Beginner, intermediate, advanced test variations = 30 total tests for self assessment
  • 5 minute cardiovascular warm-up
  • 10 minute mobility warm-up
  • Ankle, knee, hip, lower back, shoulder, posture basics
  • Plank, push, pull, rotation, lifting basics
  • Beginner and advanced sequences
  • Mobility, strength, endurance and recovery built into each day
  • 57 pages of packed information!
  • 9 MB size file
  • This programs comes FREE with Si Boards purchases
  • Non Si Boards users can purchase and get started today
Our Price: $150.00

Availability: Available for Download- Welcome to the Si Boards Family!
Product Code: EC30DSP

Description Technical Specs

Welcome Superstars!

Thanks for Breaking the Rules with us and trusting in your Si Board to take you to the next level. This foundation program creates a step-by-step plan to progress you from basic to advanced training. Si Boards offers infinite training variety and constant challenge to keep you motivated. Let's reach your fitness goals by building from the ground up for the next 30 days. Join us and embark on the journey to a healthier, stronger, balanced and fit lifestyle.

Let's Work Together To:

1. Help you build a solid fitness foundation based on a joint-by-joint series then move to a full body approach

2. Include components of general conditioning, balance, strength and cardiovascular development with emphasis on mobility and core strength

3. Develop strength, endurance and mobility without increasing your body weight or body composition

4. Help you move and feel better to improve Active Daily Living (ADL) tasks and sport/free time activities

5. Offer convenient training aids for you (such as a single sheet handout with pictures for quick reference

Share your knowledge of this product. Be the first to write a review »