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Downloads Foundations Start Here Unconventional Training Traditional Lifting Firefighters & Service Industry MMA Training Traditional Sports Surf Sports Injury Prevention and Rehab Trick List Kids & Grandpa Medicine Ball Training Power Rope Ball Training Common Questions Mobile App My Steady State Find Us Events Social & Newsletters On The Map About Us Contact Us Vision and Core Values Our Story Creating Prototypes Engineers and Manufacturers Ups and Downs Picking Up the Pieces What's In A Slogan? 2016 Price Increase Shipping Site Help / FAQ Made in the USA [email protected] 714-809-5109 Menu Search Products Product Videos Buyer Guide Q & A Education & Workshops Balance Boards Balls Rope Balls Fitness & Rehab Half Balls Resistance Bands DIY Creator Kits Clearance Benefits Functional Training Unique Features Science of Training Testimonials Does This Sound Like You? In The News Si Boarders In Depth Bloopers & Production Fun Training Info Train With Us! Downloads Foundations Start Here Unconventional Training Traditional Lifting Firefighters & Service Industry MMA Training Traditional Sports Surf Sports Injury Prevention and Rehab Trick List Kids & Grandpa Medicine Ball Training Power Rope Ball Training Common Questions Mobile App My Steady State Find Us Events Social & Newsletters On The Map About Us Contact Us Vision and Core Values Our Story Creating Prototypes Engineers and Manufacturers Ups and Downs Picking Up the Pieces What's In A Slogan? 2016 Price Increase Shipping Site Help / FAQ Products Product Videos Buyer Guide Q & A Education & Workshops Balance Boards Balls Rope Balls Fitness & Rehab Half Balls Resistance Bands DIY Creator Kits Clearance Narrow By Home > Products > Rope Balls > 3" INCH ROPE BALL GRIP| For Large Hands, Grip Strength & Unique 2 Hand Holds 3" Power Rope Ball GripWeight: 0.6 lbsPerfect for large handsHelps you avoid excessive grip on the ropeCradle the Rope Grip in your open handUse a two handed finger lock gripIncrease grip strengthGreat for a sledgehammer drill and split hand trainingSuggested to keep on the rope continuously vs taking it on and off Our Price: $25.00 Availability: Usually Ships in 24 to 48 Hours Product Code: PRB300 Qty: Description Technical Specs Users Guide Get A Grip: 3" Power Rope Ball Grip is a perfect addition for large hands and training variety. Those with large hands may feel like they are gripping the rope too tightly and stressing their forearms. This allows you to keep an open hand and relaxed forearm during certain parts of the slam and rebound. Or you can go all out and strengthen your grip by completing your reps while firmly holding onto this rope grip. Hand Hold Training Variety: We like variety and training for your specific needs! Si Boards use their Rope Grips in many ways. One way is to place it at the very end of the rope and interlace your fingers around the grip. You can swing your Power Rope Ball around like an Olympic hammer thrower. Some users split the rope and place a Rope Grip at the end of each rope. Then they swing the rope ball around using a split hand position. Other users place it in the middle of the rope and use it like a sledgehammer hold with one hand at the bottom and one hand in the middle. What ever your needs are- ask us and we can help you find the right set-up. Elysia's Tips: I keep my 3" Power Rope Ball grip on my 6.5" Power Rope Ball in the middle of the rope. I avoid taking it on and off to save time. I use this Rope Ball for sledge hammer simulated training where one hand stays in the middle of the rope and the other hand at the end. I like to cradle the Rope Grip and use the palm of my hand for the next repetition. With all the work I do at Si Boards requiring constant grip strength, it's important for me to balance out my training and not over-stress my grip all the time. This gives me the option to keep my hand relaxed and a relaxed forearm. It is one of my favorite additions. Diameter:3 inches7.62 cmWeight:0.6 pounds0.27 kg9.6 ouncesCircumference:9.42 inches23.87 cmComparison Ball Sizes:Lacrosse ball: 2.5 inch diameter, 0.3 pounds, 4.9 ouncesBaseball: 2.875 to 3 inches diameter, 0.32 pounds, 5.25 ouncesSoftball: 3.5 to 3.8 inches diameter, 043 pounds, 7 ouncesMaterial:Solid and durable urethane construction to resist wear frictionGrip texture bumps Hole in the center for the rope grip Related Items EXPLOSIVE | 8.5", 6.5", (2) 5" Rope Balls | (2) 3" Mini Balls | Ultimate Core Training Package SHORT ROPE | 42" in / 1 m | Users 5'4" ft / 1.65 m and Under | Replace Yearly With Heavy Use LONG ROPE | 60" in / 1.5 m | Users over 6' ft / 1.82 m | Replace Yearly With Heavy Use STAMINA | 6.5" & (2) 5" Rope Balls | Double Mobility & Endurance, Speed Strength Combos Our Price: $1,000.00 Our Price: $30.00 Our Price: $33.00 Our Price: $550.00 MEDIUM ROPE | 51" in / 1.3 m | Users 5'4" ft / 1.65 m to 6' ft / 1.82 m | Replace Yearly With Heavy Use MOBILITY | (2) 5" Rope Balls | Double Shoulder Warm-Up & Endurance 5" INCH ROPE BALL | Small | 2.5 lbs / 1.13 kg | Shoulder Warm-Up & Mobility 8.5" INCH ROPE BALL | Large | 12.5 lbs / 5.7 kg | Max Strength & Core Control Our Price: $31.50 Our Price: $300.00 Our Price: $150.00 Our Price: $450.00 Share your knowledge of this product. 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