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Rope Balls Create A Unique Swinging Weight Designed For Slamming

Buyer Guide

Get the right sized rope ball for your needs.

Rope Ball Recommendations:

5" Rope Ball Small:

  • 5" diameter allows for movement in tight spaces
  • 2.5 lbs/1.13 kg
  • Slam the ball overhead, between legs or with crossing motions with ease
  • A great size and weight for one handed shoulder moves
  • Quickly move this ball without excessive strength
  • Great for fine tuning your coordination with high reps

6.5" Rope Ball Medium:

  • 6.5" diameter allows for full body swinging motion staying close to the body
  • 5.5 lbs/ 2.5 kg
  • Slam the ball in all motions with greater strength and momentum
  • A great size and weight for agility moves and complex motions
  • A perfect combo of speed and strength
  • Best overall Rope Ball size for fast power training

8.5" Rope Ball Large:

  • 8.5" diameter allows for slamming motions needing space from the body
  • 12.5 lbs/ 5.68 kg
  • Slow down and slam each rep with full power
  • A great size and weight for powerful strong athletes
  • Requires good core control and posture stability
  • The best Rope Ball for full body engagement

Rope Ball Size And Weight:

  • Larger sizes are heavier and require more core, shoulder and overall body control
  • Smaller sizes are lighter and require faster motions to keep momentum going
  • Larger sizes will rebound with much more force and may be difficult for beginners
  • Smaller sizes allow you to use one in each hand and do independent arm exercises